Knee pain is a common complaint that affects people of all ages and activity levels. Whether it starts suddenly after an injury or gradually over time, knee pain can limit your ability to move, work or enjoy daily life. While surgery may seem like the only option for relief, many people can effectively manage or even eliminate knee pain with non surgical treatments. At Prism Pain Management, we specialize in helping patients find long lasting relief through advanced, minimally invasive therapies.
The knee is one of the largest and most complex joints in the body. It connects the thigh bone (femur) to the shin bone (tibia) and includes several important structures such as ligaments, tendons, cartilage and the kneecap (patella). Because the knee supports most of your body weight and is involved in virtually every movement, it is highly susceptible to injury and wear over time.
Pain in the knee can stem from multiple sources, which is why a proper diagnosis is essential for effective treatment.
One of the most common causes of chronic knee pain is osteoarthritis. This condition occurs when the cartilage that cushions the bones wears down, leading to inflammation, stiffness and pain. It often affects people over the age of 50 but can also develop earlier in those with joint injuries or a family history of arthritis.
Injuries to the ligaments, especially the anterior cruciate ligament (ACL) or medial collateral ligament (MCL), can result from sports activities, accidents or sudden twisting motions. These injuries often cause swelling, instability and sharp pain in the knee.
The meniscus is a C shaped piece of cartilage that acts as a shock absorber between the bones. It can tear during activities that involve twisting or sudden stops. A torn meniscus often causes pain, swelling and limited range of motion.
Inflammation of the tendons, often called jumper’s knee or patellar tendonitis, can develop from overuse, especially in athletes or active individuals. It causes aching or burning pain just below the kneecap that may worsen with movement.
The bursae are small fluid filled sacs that reduce friction in the knee joint. When these become inflamed due to pressure or repetitive motion, they can cause pain and swelling. Knee bursitis is often seen in people who kneel frequently for work or hobbies.
The iliotibial (IT) band is a thick band of tissue that runs along the outside of the thigh to the knee. When it becomes tight or inflamed, it can cause pain on the outer side of the knee, especially during running or cycling.
Fortunately, many cases of knee pain can be managed without surgery. At Prism Pain Management, we offer several effective options that are tailored to your specific condition and lifestyle.
Targeted exercises can help strengthen the muscles around the knee, improve flexibility and restore proper movement patterns. Physical therapy is often a first line treatment that provides lasting relief when done consistently.
PRP involves using your body’s own platelets to promote healing and reduce inflammation in the knee. This treatment is especially effective for soft tissue injuries and early arthritis.
Corticosteroid or hyaluronic acid injections can provide temporary pain relief and reduce inflammation. These are commonly used to manage arthritis or acute flare ups.
Supportive devices such as knee braces or shoe inserts can help offload pressure on the joint and improve alignment, especially for people with structural imbalances.
Weight management, activity modification and proper footwear can significantly reduce knee pain over time. Even small changes can make a big difference in daily comfort.
At Prism Pain Management, we are committed to helping you avoid surgery whenever possible. Our team uses a comprehensive approach that includes diagnostics, individualized treatment plans and advanced therapies to address the root cause of your pain. Whether you are recovering from an injury or dealing with chronic discomfort, we work with you to find the most effective and least invasive solution.
If you are struggling with chronic or acute knee pain in Englewood, CO, turn to the experts at Prism Pain Management. We offer proven, non surgical treatments to help you move more comfortably and enjoy life again. Contact us today to schedule a consultation and take the first step toward pain free living.
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